Of course, vegetables provide vitamins, and they fill the stomach but are light. But the main trick is in the antioxidants they contain.
«Many people don’t know that eating vegetables has a clear link to mood.»
«Antioxidants have acute wellness effects. Because antioxidants suffer from all the processing, you can’t get them from pills. The only way to get antioxidants is to eat lots of vegetables, berries and fruit.»
«The only way to get antioxidants is to eat lots of vegetables, berries and fruit.»
«Many people don’t know that eating vegetables has a clear link to mood. New research evidence shows that eating enough vegetables reduces anxiety. Compared to the importance of eating vegetables, eating sugar or talking about additives is pretty much a minor issue.»
