Nutritionist: «Many people don’t know that eating vegetables has a clear link to mood»

Nutritionist Patrik Borg believes that the importance of vegetables is not yet understood. «We should talk much more about eating vegetables in nutrition discussions, and less about sugars and fats.»
After all, they are healthy and light, those vegetables. We know that, but few people realise how important vegetables are.

 

 

 

 

«Eating vegetables should be talked about much more in nutrition discussions, and less about sugars and fats. On the other hand, it’s no wonder that people don’t know the importance of vegetables. It is only in the latest food pyramids that vegetables have fallen to the bottom of the pyramid, where they are among the most eaten foods,» says Borg.