Find substitutes
When you want to bite your nails, find a quick and healthy substitute. Chew gum, eat sweets, drink more water … Other foods can provide solutions to common disorders. Occupying your lips at key moments can help reduce nail biting more than you think. Many people who have managed to eliminate this problem have done so with the help of products such as gum or candy. In short, betting on alternates can be more than effective.
Foods to avoid during childbirth
Onychophagia is associated with anxiety in most cases, so products containing caffeine or substances that alter human behavior are not good allies. Note that nail biting often occurs during times of tension or nervousness. Therefore, any drink resembling coffee or Coca Cola should be suppressed, as it can increase these instances of anxiety.
