7. Coke
Coke is a very common drink, whether it is a holiday celebration party or a gathering of friends will have Coke on the table.
A 370 ml can of Coke contains 155 kcal of calories, often drink Coke can certainly be fat. But drinking Coke should also be careful, because Coke contains caffeine, drinking too much is easy to addiction, need to pay attention to the damage of Coke to the body.
8. full-fat yogurt
Yogurt is also a good food to gain weight, especially full-fat yogurt. Yogurt is very healthy, 100 grams of full-fat yogurt, containing 76 kcal of calories. Regular consumption of full-fat yogurt can help to gain weight, and yogurt also has the effect of preventing osteoporosis, lowering blood pressure, strengthening the body’s immunity, and yogurt can even prevent gynecological diseases.
