Most people are busy losing weight, but there are some people in how to eat for themselves are not fat and too thin distress, especially some men, too thin is very unattractive, how can you grow fat, usually eat more of these eight kinds of food fattening effect Oh.
1, chestnut
The composition of the chestnut contains a large amount of starch, its calories are very high, in addition to starch, chestnuts also contain protein, fat and vitamin B and other components. In addition, 100 grams of chestnuts contain 24 mg of vitamin C, which is much more than the same amount of tomatoes. Eating some chestnuts after each meal can enhance the body’s absorption of calories.
2. ChocolateWe all know that chocolate is a high-calorie food. 20 grams of chocolate contains 110 kcal of calories. Eat chocolate can not only increase the body’s calorie absorption to help lose weight, and it also has the effect of emotional relief, heart protection. Because of its silky texture and unique flavor, chocolate is a delicious food. However, it should also be noted that chocolate should not be consumed in excess to avoid stomach pain, bloating, diarrhea and other symptoms occur.
