5.Freshly squeezed fruit juice
Freshly squeezed fruit juice is also a high calorie food, some beverage stores in the juice after the freshly squeezed will add some syrup, the calorie will be higher. Drinking fruit juice helps to gain weight, the nutrients in the juice is easily absorbed by the body, the absorption rate of up to 70%. The use of fresh fruit juice to gain weight can choose some high calorie fruits, such as grapes, pomegranate, passion fruit and pears.
6. beer
Beer can gain weight, we look at those who often drink beer to drink a beer belly will know how effective. 1 liter of beer in the calories and 200 grams of bread calories, 500 grams of potato calories is equal. In addition to high calories, beer also contains amino acids, vitamins and other nutrients. Drinking beer can promote appetite, improve digestive power and help to gain weight.
