What can be done to gain weight? Effective weight gain 8 kinds of food

3. squid
Squid cholesterol content is very high, every 100 grams of squid contains 615 mg of cholesterol, so eat squid helps the body fattening. In addition, squid also contains calcium, phosphorus, iron and many other elements that help the body’s bone development and blood production. Eating squid can prevent anemia, relieve fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.
4. French fries
The calorie content of French fries is also very high, in fact, French fries contain very little fat, it is a carbohydrate itself. After fried fries, a small packet if the calorie content is equivalent to a hamburger calories. Eating French fries can increase the body’s caloric intake, but it should be noted that French fries contain carcinogenic substances acrylamide, so do not eat too much, be careful.
So do not eat too much, need to be careful.