Avocados
Avocados offer many valuable healthy fats and vitamin E, which is a very powerful antioxidant that can help protect the scalp from free radicals. Vitamin E also has protective properties against harmful influences such as excessive sunlight and chlorine. The essential fatty acids mentioned above also contribute to healthy hair growth.
Bone broth
Bone broth is a great source of the protein collagen, which has been shown to help strengthen hair follicles. The collagen contained in bone broth also nourishes the hair and can prevent hair breakage. Try indulging in a cup of bone broth on a regular basis and you will definitely notice an improvement in the quality of your hair. Not only that, bone broth also offers many other benefits that are beneficial to your overall health.
