Types of food perfect for hair growth





This article is perfect for you if you suffer from reduced hair growth or even hair loss. It is surprising how many people suffer from this phenomenon. Many people claim that hair problems are caused by preservatives, monosodium glutamate, meat, pollution and even a weakened ozone layer. But of course, other factors are also at play, such as your genetics, exercise and age. In addition to regular exercise, proper diet can be the key to stopping premature aging and hair problems. To help you improve your nutritional status, we’ve gathered a list of superfoods that can help you boost hair growth and combat hair loss.






Eggs
The protein keratin is the main source of our hair follicles and eggs are the perfect source of it. Not only that, but eggs also offer plenty of biotin, zinc and selenium, making them a valuable part of our diet. The aforementioned biotin has the effect of helping the body convert various forms of protein into keratin. All of these aspects make eggs a great part of your diet if you are striving for more beautiful hair.