Berries
Berries are generally considered to be one of the healthiest types of food. They offer plenty of vitamins as well as antioxidants. Needless to say, they are also beneficial for hair growth as the vitamin C contained in berries helps build collagen, which in turn protects against hair loss by strengthening the roots and strands. Valuable antioxidants help fight free radicals that can potentially damage hair follicles. The berries are not only incredibly healthy, but they also taste great. So don’t hesitate to include more of them in your regular diet!
Spinach
Another superfood is spinach. Not only good old Popeye appreciates this green leafy vegetable. Spinach is full of folic acid, iron and also vitamins A and C. Iron deficiency is one of the most common causes of hair loss, and spinach is ideal for combating this deficiency due to its combination of iron with vitamin C (which increases iron intake). While not everyone likes the taste of spinach, there are plenty of surprising ways to prepare spinach dishes in new and delicious ways. Why not try making a smoothie combining spinach with other fruits or vegetables?
