7. Saturated fats
People suffering from arthritis in particular are already at a higher risk of heart disease, so eating a diet high in saturated fat is not good for them. These fats do a lot of harm to your heart and joints. Although foods containing saturated fats, such as red meat and junk food, are usually the most palatable, it pays to stay away from them if you want to stay healthy and minimize inflammation.
8. Foods that have been cooked at high temperatures
Cooking foods at high temperatures produces AGEs that cause inflammation. Foods that require preparation by grilling or frying release cytokines in the body that cause joint inflammation. Therefore, it is better to eat more raw salads compared to foods that require more cooking. If you really must eat hot food, make sure to heat it more sparingly. It will take longer to prepare, but it is better.
