5. Changes in metabolism
Carbonated drinks high in sugar and artificial sweeteners cause changes in the gut flora and also make it difficult for the body to determine whether it is saturated. As a result, not only are you more likely to overeat, but your body will also have difficulty digesting all that food and converting it into energy due to an imbalance of gut flora. And anything that doesn’t turn into energy becomes fat cells!
6. Higher risk of heart disease
Excessive sugar intake has long been associated with an increased risk of heart disease. Sodas contain incredible amounts of sugar and caffeine, which raise blood pressure and stimulate the nervous system, giving your heart an immediate jolt. In the long run, a love of sodas can contribute to various risk factors for heart disease, including high blood sugar and high levels of «bad» cholesterol. The link between sugary drink consumption and heart disease is so strong that if you’re prone to heart problems, you may want to avoid sodas altogether.
