7. Walnuts
They are a good source of omega-3. These fatty acids affect the activity of osteoblasts, thereby reducing the risk of fractures.
A small amount of walnuts a day, either as such or by soaking them first, can make them easier to digest. Image result of walnuts
8.They are highly nutritious. Eat them twice a day, such as the delicious Medjoul variety, which provides minerals, protein and vitamins that can contribute to bone tissue formation and normal functioning of the human body. They are also ready to satisfy the demand for sweets.
Taking 2-3 capsules a day can help prevent osteoporosis.
