5.Chinese cabbage is usually very high in calcium. Cabbage is also very versatile – you can steam it and pickle it in a salad or perhaps in dried potatoes.
We recommend taking 4-5 leaves a day in broth, salad, chips or other forms.
6 oranges
Regular consumption of foods rich in vitamin C (such as oranges) promotes the production of collagen needed for bone building.
Eat one or two oranges 5-6 days a week.
