Helps lose weight
Vinegar is often cited as a weight loss aid, and so researchers at Arizona State University have proven.
His research guarantees that vinegar helps lose weight even in people who do not follow a diet.
Taking two tablespoons of apple cider vinegar midday and before dinner has been shown to help you lose weight.
Help your digestion
Another benefit of apple cider vinegar is that it contains acids that speed up digestion and help against constipation.
In addition, it increases the secretion of enzymes related to the digestion of fats and improves their digestibility.
