Cancer-fighting foods
2. Apple
Anti-cancer components: quercetin, other flavonoids, catechins, anthocyanins and triglycerides. These compounds have anti-inflammatory and antioxidant effects.
Anti-cancer effect: Apples: one apple provides at least 10% of the recommended daily amount of vitamin C and fiber, vitamin C is a high antioxidant, fiber can increase satiety and help control weight, the main part of fiber in apples, pectin, has the effect of protecting the colon. According to research, eating more apples can reduce the risk of cancer, especially lung, colon and breast cancer.
How many to eat: always eat apples with the skin on. Foods for cancer prevention
3. coffeeAnti-cancer ingredients: caffeine and phenolic chlorogenic acid, lignans and N-methylbutyridine (NMB), which are produced by roasting, may increase the antioxidant effect. (NMB), which may increase the antioxidant effect.
Cancer prevention effect: Caffeine can accelerate the passage of carcinogenic substances through the digestive tract and reduce the incidence of colorectal cancer; chlorogenic acid can regulate cell growth, reduce inflammation and block carcinogenic substances; lignans can promote the self-destruction of abnormal cells and reduce the growth of cancer cells. According to research, coffee can reduce the risk of many types of cancer, including liver cancer, oral cancer, throat cancer, larynx cancer, skin cancer and uterine cancer.
How much coffee to eat: 1 cup of black coffee a day.
How to eat: In China, the recommended caffeine intake should not exceed 300 ml per day, just add light roast or dark roast black coffee or just low-fat milk.
