Our bodies need a variety of vitamins and minerals to function optimally. It is best to get these nutrients from the diet. If you have a balanced diet that includes fruits, vegetables, protein, fiber, and some fortified foods like milk and bread, you probably have enough of everything and don’t need to worry. But let’s be honest for a second, shall we? It’s not that easy to eat healthy. Who among us hasn’t had a few nights out and drank a lot of alcohol, eaten junk food, or made ourselves happy with sweet chocolate during the holidays? If you’ve ever had to wonder when was the last time you actually had a piece of fruit, then it would be a good idea to supplement your diet with vitamins. And we can help you with that. Below are the most important nutrients you need. Make sure you get enough of them in your diet.
Beta-carotene is an antioxidant that is converted into vitamin A in the body. You need vitamin A to keep your immune system strong, your eyes healthy and your skin free of defects. You need to set yourself up with a diet rich in foods like sweet potatoes, green peppers and carrots (although this doesn’t really improve your eyesight in the dark as some people think).
Still, beware: taking too much beta-carotene in supplement form can increase your risk of certain cancers and lung disease, especially if you’re a smoker. There is no recommended daily dose of beta-carotene, only for vitamin A (3,000 IU for men and 2,300 IU for women). This can make it difficult to choose the right dosage of the supplement.
