Abdominal muscles 2 sets of 20 reps
To practice this exercise at home, you need to use a bench or chair, support one of your knees and do push-ups with the other hand while lifting weights. This is the simplest rowing exercise, but there are many others that you can learn over time.
Move on to the next exercise!
Stretching
This is one of the most important parts. We recommend this stretching table!
