Lateral thrusts 3 sets of 15 reps
Stay straight and lift both arms with a weight in each hand. If you don’t have dumbbells, some bottles, bags or other weights will do.
Move on to the next exercise!
Rema 2 sets of 15 reps
To practice this exercise at home, you need to use a bench or chair, support one knee and do push-ups with the other arm while lifting weights. This is the simplest rowing exercise, but there are many others that you can learn over time.
