3. Avocado
Like eggs, avocados contain vitamins C, E, K and B-6, proteins and omega-3 fatty acids. It is Also a wonderful vegan alternative to eggs. The fat inside the avocado also serves as an oily substance that can restore lost oils while strengthening hair.
An excellent recipe for an avocado treatment is to mix an avocado, a banana and a tablespoon of olive oil. Massage the combination on the scalp and let stand for 30 min. Rinse with a mild shampoo and perform this treatment once a week.
