1. Eggs
Your hair needs protein because it is an essential component of all the cells in the body. Eggs contain a lot of protein. In fact, a large egg contains six grams of protein. The eggs also contain omega-3 fatty acids, zinc, vitamin A and C which strengthen the hair follicles. That’S why several hair professionals recommend an egg treatment 1-2 times a week.
To do this, beat 1-2 eggs, and apply them to wet hair. Let stand for 30 minutes before washing with lukewarm water.
