1.Cayenne Pepper This bright red pepper does more than just spice up your food. Thanks to a compound called capsaicin, cayenne pepper can help

   1.Don’t: Hurt Yourself Your doctor may prescribe clot-fighting drugs called anticoagulants, or blood thinners. These can make you more likely to bleed from small

   1.Don’t Worry Many new moms think that they have a low milk supply when in fact nothing is wrong. As long as your baby

   1.Know Your Chances You can get a blood clot if you break a bone or pull a muscle badly. But sometimes you may not

   1.Symptom: Depressed Mood It’s normal to feel emotional when you’ve just had a baby. Hormone shifts, lack of sleep, and adjusting to life with

   1.Pregnancy Women are more likely to develop DVT during pregnancy and in the 4 to 6 weeks after giving birth. That’s when they have

   1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk

   1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties.

   1.Apples, Peanut Butter, and Crackers With protein, fiber, and healthy fats, you’ll stay full between meals. Spread 1 or 2 tablespoons of peanut butter

   1.John F. Kennedy No. 35 (1961-1963) Kennedy had many illnesses as a child, including scarlet fever, diphtheria, and asthma. But his most serious health