1. Maria Cristina Falls Maria Cristina Falls is the landmark of Iligan City. This is one of the major sources of power in the

  1. Guisi Beach Guisi Beach is one of the famous tourist spots in Guimaras. It is a considerable stretch of golden yellow sand beach

  1. Calicoan Beach ABCD Beach, commonly known as Calicoan Beach, is one of the most visited tourist spots in Eastern Samar. The beach is

  1. Mount Apo Mount Apo is one of the best tourist spots in Davao City. As the highest mountain in the Philippines, it’s standing

   1.Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other

   1.Measuring Blood Pressure A cuff linked to a special device tightens around your arm to get two measurements. The top number, or «systolic,» notes

   1.The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because

   1.Make Small Changes If you have high blood pressure, there’s plenty you can do every day to control it. Eating healthier, exercising more, and

   1.Avocados These pear-shaped fruits (yep, they’re fruits!) are packed with potassium. Your body needs potassium to manage its sodium levels, which in turn controls

   1.Garlic Garlic can add more than just zest to your dishes. It may also have a hand in boosting your nitric oxide levels, which