1.Keeps Your Mouth Healthy Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These

  1.Extend Your Life Pop a pepper, and you might live longer. One large study showed that adults who ate at least one fresh or

  1.Help With Weight Loss Beta-glucan, the fiber in oats that helps your heart, also makes you feel full faster. It boosts a hormone that

  1.Types of Olive Oil Olive oil comes in one of three types, or grades: extra virgin, virgin, and refined (light). They’re labeled based on

    1.Sharpen Your Sight One cup of pumpkin can give you 200% of your recommended daily vitamin A intake. If you get it, your

  1.Heart-Healthy Diet Only 10%-15% of the total fat in soybeans is saturated. Other protein sources like ground beef or pork chops have much more

  1.Boosts Hydration You might think sipping water and other drinks are the only way to hydrate. But food can help you reach that goal,

  1.Cotton Swabs These can be good for putting on makeup, doing your nails, or any number of odd jobs around the house. But never

   1.Do eat; Pineapple If you’re looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin

   1. Cherokee Lake Beach With 463 miles of shoreline and 30,300 acres, Cherokee Lake is one of the largest in Tennessee. Head for the