1. Revelstoke, British Columbia If you’ve heard of Revelstoke, chances are high that you think of it as a ski destination – and you’re

   1. Norway Make no mistake: Norway is cold in January. The coldest month of all in fact, with temperatures dropping to -2°C or lower,

  1.Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein

  1.Fermented Foods for Oral Health The benefits of fermented foods can start at the first part of your digestive system: your mouth. Good bacteria

  1.Tweezers Tweezers are an essential part of any first aid kit, particularly if you enjoy hiking or other outdoor activities. The safest way to

  1.Garlic Garlic can add more than just zest to your dishes. It may also have a hand in boosting your nitric oxide levels, which

  1.Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red

  1.Milk It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause

  1.Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just

  1.Cayenne Pepper This bright red pepper does more than just spice up your food. Thanks to a compound called capsaicin, cayenne pepper can help