1.Natural vs. Synthetic There are natural and synthetic retinoids. Natural retinoids come directly from vitamin A. Synthetic retinoids are man-made. Both trigger receptors in

   1.Watch Your Substitutions Ice cream isn’t exactly great for your bottom, er, line. A half-cup serving of plain vanilla packs 207 calories, 11 grams

   1.Frozen Fruit Bars Some store-bought brands offer low-calorie, lower-sugar options. Or make your own to avoid, or at least limit, added sugars. Look for

   1.Green Teeth Cleaner Baking soda works great to physically remove plaque, the sticky film of bacteria in your mouth. Over time, a plaque buildup

   1.Sugar Stand-In 2: Dates Dates bring many of the same perks as figs, plus a natural sugar shot. Puree 1 cup of pitted dates

   1.Static Wrinkles These are the lines left on your face after years of making facial expressions that push your skin together (dynamic wrinkles). They

   1.Symptoms It can happen anywhere in your body, including your chest, head, and genitals, but it’s usually in just one arm or leg. The

   1.Muscle Cramp If you work your calf muscle too much, you can get a sudden pain in your leg. A muscle cramp can also

   1.Pain Relief Treatment for your depression can make you feel better emotionally and may reduce pain. That’s because depression can contribute to the discomfort

   1.Depression Trigger: Overload Squeezed between the demands of children, aging parents, marriage, and your job? Feeling sad, worthless, and guilty? Women tend to shoulder