Tips for Better Posture

   1.Straighten Up A great way to prevent posture problems? Stand up tall. You’ll feel better and look better — slimmer, even. Pretend you’re standing

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Reasons Your Neck Hurts

   1.Unusual Sleep Position If you have a “crick” in your neck, you know it right when you wake up. Maybe you fell asleep in

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Pain Trigger Flip-Flops

   1.Pain Trigger: Smart Phones Do you have a phone that lets you text, surf the web, and play games? That’s a lot of mileage

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Nerve Pain Explained

   1.Understanding Nerve Pain Pain is supposed to be a warning. When your hand gets too close to a stove, the nerves send a pain

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Common Spine Problems

   1.Slipped Disk A cushion called a disk sits between each of your vertebrae, so they don’t scrape against each other. As you age, the

Read More »

Tips for Better Posture

   1.Straighten Up A great way to prevent posture problems? Stand up tall. You’ll feel better and look better — slimmer, even. Pretend you’re standing

Read More »

Reasons Your Neck Hurts

   1.Unusual Sleep Position If you have a “crick” in your neck, you know it right when you wake up. Maybe you fell asleep in

Read More »

Pain Trigger Flip-Flops

   1.Pain Trigger: Smart Phones Do you have a phone that lets you text, surf the web, and play games? That’s a lot of mileage

Read More »

Nerve Pain Explained

   1.Understanding Nerve Pain Pain is supposed to be a warning. When your hand gets too close to a stove, the nerves send a pain

Read More »

Common Spine Problems

   1.Slipped Disk A cushion called a disk sits between each of your vertebrae, so they don’t scrape against each other. As you age, the

Read More »