1.Snuff Out Tobacco Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens

   1.Cayenne Pepper This bright red pepper does more than just spice up your food. Thanks to a compound called capsaicin, cayenne pepper can help

   1.Don’t: Hurt Yourself Your doctor may prescribe clot-fighting drugs called anticoagulants, or blood thinners. These can make you more likely to bleed from small

   1.Don’t Worry Many new moms think that they have a low milk supply when in fact nothing is wrong. As long as your baby

   1.Know Your Chances You can get a blood clot if you break a bone or pull a muscle badly. But sometimes you may not

   1.Symptom: Depressed Mood It’s normal to feel emotional when you’ve just had a baby. Hormone shifts, lack of sleep, and adjusting to life with

   1.Pregnancy Women are more likely to develop DVT during pregnancy and in the 4 to 6 weeks after giving birth. That’s when they have

   1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk

   1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties.

   1.Apples, Peanut Butter, and Crackers With protein, fiber, and healthy fats, you’ll stay full between meals. Spread 1 or 2 tablespoons of peanut butter