1.Trouble Breathing Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can’t

  1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least

  1.Cleaning Cuts Pour it on a wound and watch the serious bubble action! It kills germs, but soap and warm water do the same

  1.Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They

1.Fresh Fruit It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The

  1.Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are «good»

  1.High: Makes You Thirsty To get rid of that extra sugar, your body draws water from its own tissues. Because you need that fluid

  1.Sleep Problems Grief can keep you from getting the regular sleep your mind and body need. You might have trouble going to sleep, or

  1.Diabetes Foot Care Is In Your Hands If your toes are tingly, cracked or sore, if your feet are numb, cold or prone to

  1.Welcome the Dark You may have most of the lights off in your child’s room at bedtime, but does that make the room dark