1.Dial Up Your Diet You want to make better food choices in favor of lean protein, whole grains, fruits, and vegetables. It’s going to

   1.Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just

   1.Immune System If you’re lonely for a long time, it may to make it harder for your body to fight sickness. Part of the

   1.Fiber Oatmeal and bran cereals are a heart-healthy way to start your day. They’ve got soluble fiber, which helps lower your LDL «bad» cholesterol.

   1.Causes Over time, cholesterol and a fatty material called plaque can build up on the walls inside blood vessels that take blood to your

   1.Protein Shakes and Powders They can help you meet your daily nutrition goals. But It’s important to be picky about your protein. Some mixes

   1.Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood

   1.Best Choice: Vegetable Juice Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of

   1.Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red

   1.Coffee If you can’t get through the morning without a java jolt, you’re not alone. About 75% of Americans are coffee drinkers, and half