Best Activities in Luzon

   1. Batad Rice Terraces A visit to Batad will be a completely opposite experience to your visit to Manila. Instead of crowded streets and

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Weight-Reducing Foods

  1.Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein

Read More »

foods that are heart-healthy

  1.Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red

Read More »

Best Activities in Luzon

   1. Batad Rice Terraces A visit to Batad will be a completely opposite experience to your visit to Manila. Instead of crowded streets and

Read More »

Weight-Reducing Foods

  1.Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein

Read More »

foods that are heart-healthy

  1.Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red

Read More »