1.Serve Yourself Healthy Stuff First
Whether you’re having a meal at home or choosing from a cafeteria line, load your plate with the healthiest items first. Diners at buffets tend to take larger servings of the first few foods they see, a study shows. So, think before you start piling up your plate. Dish up veggies or whole grains before fattier meats and sides.
2.Buy Your Lunch With Cash
It’s easier to buy junk food and desserts when you pay with plastic. Something about handing over cold hard cash gives people pause. For instance, when high schoolers were told to use cash to pay for less-healthy foods like cookies, they thought twice about it, and often grabbed healthier fare, researchers found.
