1.Always Wear Sunglasses
UV radiation can hurt your eyes just like it does your skin. Effects add up and can cause problems like cataracts, cornea burns, and even cancer of the eyelid. Whenever you’re outside — even on cloudy days — wear sunglasses or contacts that block 99% to 100% of UV-A and UV-B rays. Protective lenses don’t have to be expensive, just check the label. Hats block exposure, too. Snow, water, sand, and concrete all can reflect UV rays.
2.Use Safety Glasses at Work and Play
Nearly half of all eye injuries happen at home, not on a job site. Use safety glasses whenever a project might send debris flying or splash hazardous chemicals. Protective eyewear may prevent 90% of sports-related eye injuries. Lenses should be made of polycarbonate plastic — which is 10 times more impact resistant than other materials. Some sports with the most injuries are baseball/softball, racket sports, lacrosse, and basketball.
