Tree
This classic pose works your legs and feet as you practice your balance. From mountain pose, reach down and catch your right ankle with your right hand. Pull your foot up and place the sole against your left inner thigh near your groin. (Don’t put your foot directly on your knee.) Keep your hips even. Press your palms together in front of your chest. Hold for 30 seconds to 1 minute, then switch sides.
Chair
Use this move to strengthen your core and lower body while you stretch your upper body. From mountain pose, raise your arms over your head, palms facing each other (or touching). Bend your knees as much as you can and lean your body slightly forward, keeping your knees and ankles together. Pull your shoulder blades down and hold for 30 seconds to 1 minute.
