Coffee
Time to wake up and smell the coffee—and improve circulation at the same time. The American Heart Association says moderate coffee drinking (one to two cups a day) isn’t harmful. In fact, a study presented at the American Heart Association’s Scientific Sessions in 2013 showed that those who drank a regular cup of joe had a 30 percent increase in blood flow over a 75-minute period compared to those who stuck to decaf. (This is what happens to your body when you drink coffee every day.)
Açaí berries
Açaí berries are another food that lives up to its hype. According to Elnahar, these little wonders have powerful plant sterols (a naturally occurring substance in grains, nuts, seeds, fruits, and legumes) that relax blood vessels and improve circulation. They’re also rich in vitamin A and potassium.
