7. Leg Raise
Leg raise exercises are one of the best for abdominal areas. You just need to lie on your back, place your hands beside you, palms down. Raise your legs off the ground keeping your knees locked. Hold on to the position as long as you comfortably can and then slowly come back to original position.
8. Hands In and Out Breathing
This one is good for lungs. It helps in people with menstrual disorder and asthma. It’s quite easy to do. Stand straight, Stretch your arms forward at the shoulder level with palms facing each other closely. Spread your arms out to the sides while inhaling till they form a straight line at the shoulder level. Come back to original position while exhaling. Repeat it for 3-5 minutes.
