5. Bridge Posture
Lie flat your back with arms on your sides, palms down. Keep feet flat on the floor with knees bended. Ensure to keep feet’s apart (hip-width). Now, slowly lift your hip towards ceiling and hold on to the position for a while and then come back to original position. Bridge pose helps you get relief from lower back pain and helps you fight hypertension.
6. Plank
Plank exercise puts your entire body on work. It’s most vital for abdominals. Get down on the floor on your elbows and toes. Elbows should bent and directly below your shoulders. Keep the body straight while holding on to the position.
