3. Squats
Squat is most effective exercise to tone your thighs, hips and butts. There are many variations in squatting exercise. Do the basic one to start with. Keep shoulders and chest up with back straight and feet wider apart (as of the shoulder width). Take your hips back and then bend your knees and sit as if you are sitting on chair. Slowly come back to the original position and repeat. Ensure to look straight while squatting. Do it in a controlled manner. If your back or knew starts hurting, you are not doing it properly! Take a rest and then start a fresh. Do only fewer sets of 2 to 3 with only 8 or 10 reps. Squats do improve your overall health by boosting digestion and blood circulation.
4. Single Leg Stand
Balancing on one feet enhances flexibility of leg muscles. It boosts your concentration, helps you stay focused that makes you fight anxiety and depression. To start with, do a basic exercise. Shift your entire body weight on one foot and lift the other slightly off the floor. Keep it straight forward and try not to lean your body. Stay in the position for a minute. You can also do yoga posture called vrikshasana that relaxes and calms the central nervous system.
