7. Push-ups
Basically, push-ups are effective exercise for strengthening chest and arm muscles.
How to do: Get down on the ground setting your hands shoulder-width apart. Ensure your body forms a straight line. Begin to lower your body keeping elbows close to your body. Push back to starting high plank position.
8. Russian twist
It’s an effective workout for whole abdomen. It improves body balance and helps you keep in shape.
How to do: Sit with your torso leaning back at about 45 degree, knees bent, feet elevated a bit as if it should look like imaginary v shape between upper body and thighs.
