5. Squats
It helps you get in better shape when included in daily workout plan. Strengthens lower body muscles for men. It can be done in many variations.
How to do: Start with the hips back with back straight, chest and shoulders up. Bend your knees and squat down keeping them in line with your feet. Start with 25 squats a day and then increase.
6. Lunges
A very good work out on the core that helps you strengthen your lower body and mobility in your hips.
How to do: Lower your hip until both keens bent in 90 degree angle. Step forward with one leg while keeping your upper body straight and relaxed. Come back to original position keeping the weight in your heels.
