3.Exercise
An active lifestyle helps keep you well in body and mind. If you’re lonely, you’re more likely to cut back on or stop your workouts. Don’t do that! Stay in the game. Walk with a friend, go to the gym, play a game of neighborhood kickball — being active with pals is a way to start or grow relationships that make you feel better. Aim for at least 2.5 hours of activity per week. If you have health problems, check with your doctor first.
4.Mental Sharpness
Your ability to solve problems or remember things as you age is likely to be affected if you feel lonely. And you may have a greater chance of a brain disease like Alzheimer’s. Keep in mind that a lot of things affect those risks, and research doesn’t prove that loneliness causes these conditions. But at any age, finding ways to connect with others is wise.
