1.Don’t Worry
Many new moms think that they have a low milk supply when in fact nothing is wrong. As long as your baby is alert, active, and regularly filling and wetting diapers, your supply is likely fine. Remember, it can take a few days after delivery for your milk to come in. Meanwhile, your baby gets colostrum, which is the thick first stage of breast milk, rich in nutrients.
2.Try to Rest
Lack of sleep is really rough on your milk production. If you can, take a “nursing vacation.” Cut back on outside commitments, and spend a couple of days doing as little as possible other than relaxing with your baby, resting, eating, and nursing. (Of course, this is easier with a first baby than when you have older children who also need your attention.)
