7. Veggies and Hummus
When you exercise regularly, it’s all too easy to overestimate how many calories you’ve burned. An intense, hour-long bike ride could burn 590 calories, but a more leisurely one might only use 290.
While you might feel like you’ve earned a cookie, it’s better to snack on fruits and vegetables. After you work out, pair your produce with protein to help you feel more full and replenish muscles. Try vegetables with hummus or fruit with Greek yogurt.
8. Peanut Butter
While you train for a big event, the ideal post-workout snack combines protein with carbs. Revisit your childhood with a sandwich made with 2 slices of bread and 4 tablespoons of peanut butter. Of course, now that you’re an adult, you can substitute almond butter. Or try two or three cooked eggs for protein with a half a bagel.
