7.Beetroot Juice
Beets are a root vegetable. Their juice is high in antioxidants that protect against damaging substances in the body called free radicals. It also has nitrates that relax blood vessels and may help to reduce high blood pressure — a risk for stroke and dementia. Plus, this sweet and earthy juice helps fight fatigue.
8.Ginseng Tea
This root has been a staple of traditional Chinese medicine for centuries. It may help increase stamina, boost concentration, and improve memory. Researchers are studying whether it could also protect against depression, Parkinson’s, and Alzheimer’s disease. Asian ginseng can cause side effects, including trouble sleeping. Because it can lower blood sugar, check with your doctor before using it if you have diabetes.
