3.Keep Plaque at Bay
Sticky plaque — food, saliva, and bacteria — starts to form on your teeth after you eat, releasing acids that attack tooth enamel. Untreated plaque turns into tartar, which builds under gum lines and is hard to remove with flossing. The longer it stays on your teeth, the more harmful it is. Bacteria in plaque causes inflammation and leads to gum disease. High blood sugar can make gum disease worse.
4.Floss Every Day
It helps control plaque. Floss can reach where a toothbrush can’t, like between the teeth. Do it every day, and use floss and interdental cleaners that carry the American Dental Association (ADA) seal. Ask your dentist for tips if you’re not sure how to floss. Like everything else, it gets easier with practice.
