1.Fiber
Oatmeal and bran cereals are a heart-healthy way to start your day. They’ve got soluble fiber, which helps lower your LDL «bad» cholesterol.
Other good sources are beans and whole grains like barley. You can also get it as a supplement, like psyllium, but a diet that’s got lots of fiber is best.
2.Sterols And Stanols
You find these nutrients in some fruits, veggies, nuts, and seeds. They block your body from absorbing cholesterol. Almonds, peanuts, olive oil, and Brussels sprouts are good choices.
Also look for foods that have sterols and stanols added in, like margarine, orange juice, and yogurt. Supplements could be a helpful way to lower your cholesterol, but check with your doctor.
