7.Better Bet: Pork Tenderloin Meal
Pork tenderloin is one of the leanest and most versatile cuts of meat. Here it’s prepared in a Dijon mustard glaze, and served with steamed broccoli and mock mashed potatoes. Pureed cauliflower stands in beautifully for carb-heavy white potatoes. Round out the meal with a whole wheat dinner roll.
8.Worse Bet: Shrimp Pasta Alfredo
A typical shrimp pasta Alfredo in your local eatery can have huge portions and 73 grams of artery-clogging saturated fat. Diabetes makes heart disease more likely, so doctors advise limiting saturated fat to about 15 grams per day for a 2,000-calorie diet.
