5.Best: Black Coffee
When you need a shot of caffeine, coffee is a better choice than soda or energy drinks. Black coffee is calorie-free and rich in antioxidants.
Studies show that drinking moderate amounts of coffee (about 3 to 4 cups a day) may improve your mood and help your concentration. It could also lower your chances of type 2 diabetes and some cancers.
6.Worst: Specialty Coffees
A 12-ounce caffe mocha can be almost 300 calories, and a vanilla latte can come close to 200. But if mochas or lattes are your thing, you can make a few changes to keep the calories in check. Most coffee places offer sugar-free syrups, or you can special-order your drink with skim milk. And be sure to skip the whipped cream.
