7.What About Swimming?
It builds muscle and gives your heart and lungs a great workout. But because the water holds you up, it doesn’t make your bones stronger. Swimming can be a good option when severe osteoporosis or arthritis makes weight-bearing exercise too risky.
8.Get Flexible With Yoga
Don’t be fooled by its gentle nature. Besides helping with your posture and flexibility, it makes your bones stronger, too. But some poses, especially forward bends, may not be suitable for people with osteoporosis. Ask your doctor or physical therapist if you should skip anything.
