5.Walk Briskly
If you’re able to walk at a brisk pace — even for short periods — your bones will benefit, and it’s good for your heart, too. Three short walks a day are as good as one long one. If you’re worried about sidewalk cracks or other things that might make you trip, a treadmill would work.
6.Join an Aerobics Class
High-impact classes will strengthen bones that can handle the force. Low-impact ones are a safer choice for people with severe osteoporosis. And no-impact classes, like water aerobics, may be best if you’ve already had a fracture.
